I was recently diagnosed as a borderline Type 2 Diabetic
Question for the group. I was recently diagnosed as a borderline Type 2 Diabetic. I regularly ride around 12-15 miles on any given day with a few longer rides like the MS 1550 in Dallas. Are there any others here afflicted the same way and does it change the way you ride?
I normally watch what I eat on most days to maintain a blood sugar level but on days I ride, particularly longer rides, I generally eat a lot more in the mornings, protein heavy meals. I usually feel pretty good but haven’t done anything over 30 since I was diagnosed. In a couple weeks I ramp up my training for 30 ish mile rides and beyond for the MS150 in May. Suggestions and recommendations would be great. I do not intend to be beaten.