How I can prevent my feet from cramping up again?
Tonight, while I was nearing the end of a four mile bike ride, the bottom of both my feet began to cramp up.
I was riding my new bike over fairly level terrain. This was only the second day of my riding my road bike. My bike also has flat pedals with pins in them for traction. I was wearing my Sketchers slip-on shoes.
The cramps went away a few minutes after I stopped riding my bike. The weather was very cold, around 25 degrees Fahrenheit.
Any idea on how I can prevent my feet from cramping up again?