Numb toes and or feet after riding?

Question

Happy spring riding everyone.

I have a question, does anyone else experience numb toes and or feet after riding?
This is really odd.

Gregg 5 years 0 Answers 1386 views 0

Answers ( No )

    0

    Yes, turned out my shoes were to tight.

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    I have it while riding, so I bought "toe thingies" by castelli, that stopped it.

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    Would help if you explained what type of riding you do and how long.

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    Yup. Only on the left.

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    Toe straps, clipless or platform pedals ?

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    Shoes too small, shoe tighten thingies not tight enough so your toes press to the nose of your shoe, shoes too italian

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    It's very common for the issue to be cleat placement.

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    Sounds like circulation being cut off. Check everything from shoes to saddle. It's possible to pinch something in your butt and go numb at the feet, after all.

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    only when riding in the Antarctic…..

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    Thanks for all the replies.
    My type of riding: I ride 3 days on, 1 day off and repeat. I ride for fitness, health benefits, and general love of biking and nature. My average daily ride is between 10 and 15 miles. I average 12mph.
    My shoes are not too tight (but might be too loose)
    My pedals are flat pedals but I am considering getting toe cages. Not interested in toe clips.
    Also, the numbness in my toes lasts for 24 hours.
    I bought a new bike last yr.
    Im thinking I should take it in for a fit.
    Im going to swap out my seat and try that.
    I am 64 yrs old, and I have had disc surgery at an early age with resulting nerve damage.
    Some of you guys are funny.
    Thanks again

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    cpould be pressure on nerves in the foot. Do you use hard-soled of soft soled shoes?

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    I bought an insole "system" it really helped turns out I needed more arch support

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    On my old pair of shoes. Way to tight need room to move your toes

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    Try moving your cleat further back on your shoe.

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