Has anyone had something similar in the shoulder?
Ok guys, I am sure someone can help me. We have all had wrecks. One of mine has come back to bite me. As of yesterday I have to have surgery to repair a small tear in my rota-tor cuff, smooth down my collar bone that never healed correctly and scope the shoulder. Has anyone had something similar in the shoulder? Dr. is saying 3 months recovery? Do you think that is real? I am type A when it comes to training etc. which is probably what got me in trouble since I hate to wait to heal. Please be realistic as I am devastated about not being able to train and stay in some type of shape. oh and I am recovering from a hip injury as well. (No surgery) What do you recommend as far as any type of workout?